Have you recently gotten clean? Learn how to avoid an addiction relapse with these 10 tips.
In addiction, relapse is characterized by the recurrence of drug using behaviors after a period of abstaining from substance use. Similar to other chronic diseases, addiction can be treated, however individuals suffering from the disease are highly subject to experience a relapse at some point in their recovery. According to the National Institute on Drug Abuse, the relapse rates among those in recovery from addiction is between 40 and 60 percent. Although relapse is highly probable in the recovery process, learning how to avoid an addiction relapse can stop it from happening. By developing a relapse prevention plan, exercising your willpower, using relapse prevention tips and staying committed, you can successfully recover without ever having to experience relapse.
Developing A Relapse Prevention Plan
Avoiding relapse can be a very challenging task, especially with relapse being one of the most common outcomes in addiction recovery. Overcoming addiction is more than just abstaining from drug and/or alcohol use, it’s about changing your life. In order to fully overcome addiction, you must make positive changes in your life which will aid in your recovery. The goals of relapse prevention are geared towards preventing the occurrence of lapses after a commitment has been to make changes to your life. As well as, preventing any lapse that may occur from escalating into a full on relapse. When developing a relapse prevention plan it is essential to create one that is individualized for you. In creating your relapse prevention plan include:
- Triggers: Identify the people, places, and things that may have influence over your potential for relapsing
- Cravings: Identify your cravings and ways to combat against them
- Compile a list of healthy tools and habits: Consider helpful tools you can utilize to help you through recovery, such as exercising, journaling, and attending support group meetings.
- Utilize recovery program resources: Make use of recovery program resources such as the 12 steps program, which can be very useful in maintaining abstinence
- An emergency plan: If you do just so happen to relapse, create an emergency plan for damage control so that you do not get stuck once you have slipped.
10 Tips for Preventing Relapse
Wondering how to avoid an addiction relapse? You can use these 10 tips to prevent relapse in addiction recovery:
- Make a commitment to yourself and your recovery by creating a relapse prevention plan.
- Identify your triggers and create a plan to
- Make positive changes in your life and develop new healthy habits to replace your old drug-using habits
- Stay active! Develop new hobbies, exercise, or volunteer.
- Don’t become complacent. Being complacent is one of the biggest contributing factors to relapse.
- Build a strong, positive support network comprised of individuals who are positive and genuinely want to see you successfully recover.
- Avoid people, place, & things that may tempt you to reinitiate drug using or seeking behaviors
- Stay active in treatment, even once you’ve finished treatment. Continuously meeting with your therapist or a support group will help reinforce staying abstinent.
- Be positive and stay proactive. Keeping a positive attitude and staying proactive is essential to recovery.
- Don’t view relapse as a failure. Even if you relapse, you can get back on your road to recovery. You can overcome relapse, just like you can overcome relapse!
By using these tips to prevent relapse in addiction recovery, you are placing yourself on the path to a successful recovery. Even if you do find yourself relapsing, you can use these same tips to overcome your relapse and get back on track with your recovery.
Never Give Up On Yourself!
Relapsing does not make you a failure, and does not mean that you are incapable of recovering your life from addiction. If you have fell victim to a relapse, don’t feel defeated, start over! Relapse can occur at any moment during your recovery process, what’s important is making the effort to bounce back from your relapse. During your road to recovery there may be a time or times where you relapse, however this does not mean you cannot be a success in your recovery. Apart of changing your life is changing your way of thinking. If you think and believe that you can free yourself from the chains of addiction, then you will. Use your willpower to aid you in a successful recovery and always remember that relapse is not the end of the road.
If you or a loved one needs help with abuse and/or treatment, please call the White Sands Tampa at (877) 640-7820. Our addiction specialists can assess your recovery needs and help you get the addiction treatment that provides the best chance for your long-term recovery.