There are many approaches to recovery – find out how healing addiction with yoga can be effective
While there are many methodologies and programs to help you treat your addiction, holistic approaches have proved to be one of the most successful new tools to use in recovery. Healing addiction with yoga is one of these methods that actually helps you achieve and maintain sobriety. Many holistic practices, such as yoga and meditation, art therapy, music therapy, equine therapy, etc. have been offered for quite some time now as part of more traditional forms of therapies to treat substance abuse. Could it be right for you?
While there are many ways in which you can use these alternative, holistic methods to complement traditional rehab programs and therapies, there are many benefits of yoga for addicts that make this one of the best adjunct health practices you can use. Healing addiction with yoga starts with the fundamental ideas of the practice itself: connecting with your mind and body, focusing your attention inward and working on your individual betterment.
This practice is supplemental to a traditional therapeutic rehab program, but it also brings a large number of benefits to a recovering addict. Using yoga for addiction and depression has proven to be successful because it promotes a reconnection with oneself, which is basically the first thing you lose when you struggle with substance abuse.
Some of the key benefits of yoga for addicts have a lot to do with how a patient responds to a rehab treatment. For starters, healing addiction with yoga has proven to be highly effective in:
- Reducing withdrawal symptoms
- Preventing relapse
- Reducing cravings for the substance
- Serving as a coping mechanism to fight off old, unhealthy habits and triggers
In addition, when you use yoga for addiction and depression within your rehabilitation program, you start developing a positive and strong relationship with both your body and your mind, through the physical sensations and emotional results that come from the practice.
Other benefits of yoga for addicts, that contribute to it being a healthy practice to treat substance abuse and depression include:
- Helps develop self-control
- It helps diminish insomnia
- Increases physical stamina and strength
- Reduces fatigue
- Promotes emotional healing
- Relives stress and pain
- Promotes self-discipline
As a daily practice, using yoga for addiction and depression also helps by calming the mind and teaching you how to develop patience while improving your physical strength and flexibility.
Healing addiction with yoga is effective because it instills the idea of you working on yourself, refocusing on your own being, and nurturing yourself while dealing with your feelings and emotions. It also teaches you how to accept and forgive yourself after struggling with an addiction, which is one of the healthiest steps you can take for your recovery.
Furthermore, a key element of what makes yoga an effective practice to treat addiction, is that it removes the attention and focus from the external stimuli (the addictive substance) and refocuses inward; and the stamina that comes from the practice, replaces (in a much healthier way) any euphoric episode that comes from drug use.
If you wish to learn more about how healing addiction with yoga is effective, or about any other holistic practice that could help you on your road to recovery, call us today at (877) 640-7820 to speak to one of our treatment specialists.
If you or a loved one needs help with abuse and/or treatment, please call the White Sands Tampa at (877) 640-7820. Our addiction specialists can assess your recovery needs and help you get the addiction treatment that provides the best chance for your long-term recovery.